Pre and Postpartum training in Dubai
In Soulfit, we realize that during pregnancy and motherhood, the body and soul undergo different changes that they should take seriously and be encouraged about. Our pre- and postpartum trainings are meant to see them through each phase of the process. These lectures are dedicated to becoming stronger, more flexible, and having a better posture while considering the changing needs of the body. It can be child-birth readiness, discomfort of pregnancy, or, after giving birth, we build our own fitness plans to make mothers feel strong, as well as confident and supported throughout the process.
Why Choose Us
Soulfit is unique as it has staff that is certified in women’s fitness/prenatal/postnatal care. Our safety, comfort, and personal concern make our practice special, making each of the exercises suitable for the client in their stage of pregnancy or recovery. Not only are our trainer’s fitness professionals, but kind partners as well, since they know the challenges of being a mother.
We not only align with evidence-based practices but also advise mothers to concentrate on themselves and not worry by using a supportive approach. When one opts to go to Soulfit, they are opting to spend time with knowledge, comfort, and nurturing at one of the most transformative stages of their lives.
How We Work
We start by conducting a comprehensive consultation aimed at learning about the health history of every client, the level of pregnancy, birth experience, and the long-term objectives of clients. Regarding prenatal clients, the sessions are aimed at light muscle training, gynaecological muscle training, breathing, and mobility exercises to prepare the body for birth and minimize pain as much as possible. Gradual programs assist postpartum clients in regaining core stability, involvement, and enhancement of posture, as well as restoring overall strength without straining themselves. Other common challenges that we offer to include are back pain, diabetes, and fatigue. The option of flexible training and individual training is a guarantee to make the mothers exercise at a time that best fits into their schedules and maintains family life and fitness.
Client Benefits
Pre and postpartum training are more than just fitness being beneficial. Pregnant women will have a decrease in backaches, better posture, and more strength, and this can lead to labour and healing being less painful. The clients (postpartum) can strengthen and restore their core stability and enhance energy levels necessary to take care of a newborn. Training, within an emotional perspective, can also provide a known safe source of stress release, mood heightening, and confidence boost to oneself and their bodies.
Through Soulfit, mothers also stand a chance of accessing the circle of wellness, balance, and holistic wellness. Of course, thus, the result is that our clients not only receive physical restoration but a restored experience of power and fulfilment in motherhood.