Training Programs

Functional Training

SoulFit's Functional Training Program offer dynamic and effective workouts with a cardio twist, utilizing your body weight and specially selected equipment to sculpt your dream physique. Get ready to shed excess weight and shape a beautiful and toned body. In our core speciality classes, toning, weight loss, strength, and endurance take centre stage.

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Guided by seasoned instructors, you'll dive into active workouts targeting key muscle groups, blending seamlessly with functional equipment. These classes cater to all fitness levels, making it the perfect fit whether you're a beginner or a seasoned athlete. Engage in exercises using moderately heavy weights and your body weight, elevating your strength to new heights and improving the coordination of your movements, fostering a seamless flow in your workout routine. It also elevates your respiratory and cardiovascular endurance, unlocking new levels of vitality and stamina by achieving enhanced joint and muscle flexibility, ensuring a full range of motion in every exercise.

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